I never thought to get such a powerful lesson in my life, which is actually for my wellbeing. Thanks to the entire team who provided me with incredible hospitality, amazing trek experience with such a dramatic yoga therapy lesson. I can feel everyday like new me enjoying the wonderland and had sound sleep in the evening. Their mindfulness and yoga therapy activities in the morning before we begin our actual trekking was something which completely erased my sufferings and negative thoughts while being ready to receive the best days ahead. Also various muscles and body part targeted yoga therapy asanas in the evening with completion of each day trek used to keep me relaxed with better appetite and a sound sleep. The mountain aura of the Everest region was outstanding. I would like to repeat it again in near future on the season with less people. Thanks to our guide Nirmal and porter Kanxa(Bimal) for their caring attitude during the trip.